Welcome.

I’m Lauren - a warm & gentle psychotherapist.

Are you feeling overwhelmed with hyper vigilance & anxiety?

I can help: I offer online therapy & various workshops & courses. I design artwork with psychological messages on my Instagram via @innerglowtherapy.

I am a writer too: featured by Hello Magazine, The Therapy Notebooks and am proudly the Therapist Expert for This Works.

Learn more about me here.

I also mentor therapists & coaches to build confidence on social media, market to their ideal client, as well as providing supervision.

Online Therapy

Read more about therapy with me and whether working 1-1 could be a right next step for you.

Therapists & Coaches

Would you like to develop the skills so you can market to your ideal client on Instagram?

Courses

My 12 week Nurturing your Nervous System course, helps you move out of survival mode. I also offer workshops & training.

 
Do you have fear about expressing your anger? 

And when you hold it tight inside, you end up feeling exhausted, stuck & flat in mood. 

I totally get it, I’ve been working on anger lately with my therapist. The anger that rises up inside m
Ever wondered why you get SO social anxious & nervous? 

Your nervous system keeps a diary of every sign of rejection: every sideways glance, every time you were left out of plans, every moment you felt “too much” or “not enough
Co regulation is a prerequisite for self regulation. If our caregiver’s were constantly dysregulated & misattuned, it poses challenges for your development. We learn to self regulate through our primary caregiver. It’s their role to
Ever wonder why you’re drawn to people who feel familiar... even when they’re not good for you? Your nervous system has a hidden reason for seeking what it knows.

When you’ve experienced trauma, your nervous system adapted to survi
Ever wonder why some people seem to be able to self-soothe while others struggle? 

Your childhood experiences are SOOOO key to your current reality (aka your nervous system’s responses to stress & safety).

This isn’t made up woo woo
Are you one of these people who is always on the go? 

Struggling to slow down? 

That’s not random, lovely soul. 

Your clever nervous system may have learned that letting your guard down wasn’t safe. 

And now? It works overtime to keep
When you’re in survival mode, your nervous system has unconsciously found a threat in your environment. Your nervous system pulls on a rich pool of data from your past & experiences, to decide - is this safe or threatening? When youve ex