From Survival to Safety FREE 33 min Training
In this pre-recorded training you’ll discover:
Why traditional "calm down" advice doesn't work for trauma survivors
➡️ The hidden reason your body stays stuck in survival mode
➡️ How to recognize your unique nervous system patterns
➡️ A powerful technique to shift from threat to safety
➡️ The 5 keys for lasting nervous system regulation
Getting to Know Your Glimmers
a FREE ebook designed to help you:
Explore the concepts of glimmers and triggers.
Consider what sparks a glimmer in you.
How to go Glimmer Hunting.
A reflective worksheet to consider when glimmers & triggers occur.
A doodle sheet to encourage creative self expression.
*The concept of glimmers was coined by Deb Dana, in her work on Polyvagal Theory.